For women over 45
45 minutes + take-home advice
This class is for you if you identify with any of the below:
You exercise and eat right, but what has always worked before just isn’t working anymore.
You know you need to start preparing for later life, but don’t know where to begin.
You want to learn ways to cope with menopause symptoms – to complement, or instead of, hormone therapy.
Addressing the unique challenges of peri- and post-menopause
Exercise to help combat menopause symptoms
One part of each class will focus on high-intensity interval training. HIIT can increase lean muscle mass and reduce fat mass in a relatively short period of time, providing the metabolic stimulus that our hormones previously delivered. Regular practice also lowers inflammation levels.
Build and maintain strength
The other part of the class will incorporate resistance training. Heavy lifting improves metabolism, body composition, stability, blood flow, bone health and immunity. We’ll build a strong foundation of good technique, then progressively increase the weight.
Protect and improve bone density
Multi-directional force and impact stimulate bones to adapt and become stronger. The heavy lifting and HIIT exercises in the class are both designed to help increase bone mineral density.
Learn how to fuel your body for this stage of life
We’ll share the latest information on how to adjust your nutrition to best support changing hormones and other challenges.
Community Support and Guidance
Join a community of women with a shared goal, who support and encourage each other.
“Simply put, your hormones are messengers that tell your body what it needs to do to stay healthy and strong. They tell your muscles to grow and your bones to form, and they help control your temperature, appetite, and fat storage. As we enter our menopausal years, those hormones start going a little haywire … So that’s where we come in. There is so much you can do to help those hormones and stimulate positive, powerful metabolic processes in your muscles, bones, and other cells to ease your symptoms.”
Dr Stacy Sims – Next Level
Join the waiting list
Please leave your contact details to be notified when the class is ready to begin:
“Perimenopause will work you like you’ve never been worked before, but it’s possible that this hormonal and psychological transition will give you exactly what you need in order to be equipped for your remaining years. It’s an opportunity for you to let go of everything that no longer serves you; to drop all the heavy stuff you’ve been carting around for years. Perimenopause is the perfect time for you to refine and redefine your life; an opportunity to reclaim joy and pleasure; to come into a deeper relationship with yourself; to unlearn putting others first.”
Maisie Hill – Perimenopause Power