Personal Training
Take control of your health
I offer personalised, holistic fitness designed to energise your body, build lasting strength, and support your unique journey through life – so you can thrive now and for years to come.
Feel better
Boost your energy, mood and confidence with holistic workouts that fit into your life, not around it.
Get stronger
Build strength and resilience with smart, sustainable training designed for your life stage.
Navigate menopause
Support your body through change with personalised coaching that works with your hormones, not against them.
Ready to feel stronger, more balanced, and in control of your health?
Take the first step today for personalised fitness that supports your body, fits your life, and helps you thrive through midlife and beyond.
£70
Per session
Pay as you go
- In-person or online sessions
- Nutrition plan
- Support outside of sessions
£60
Per session
When you buy 10 upfront
- In-person or online sessions (use within 3 months)
- Nutrition plan
- Support outside of sessions
- Optional plans for independent work-outs
£90
Per session
Train with a friend and save
- In-person or online sessions (two people training together)
- Individual nutrition plans
Discounts for Seniors, multiple sessions per week, or paying monthly.
Get in touch for more info.
Why train with me?
I understand exactly where you’re at – I’m 45, I’ve juggled a demanding career and raising kids. I know how hard it can be to prioritise yourself when life is busy and your energy feels drained. That’s why I create realistic, flexible fitness solutions that work with your life, not against it – helping you feel stronger, healthier, and more in control, without the pressure or perfectionism.
Training outdoors or in your own home is not only convenient, it’s incredibly effective for your body and mind. Exercising in fresh air boosts mood, reduces stress, and increases energy, while home-based sessions offer privacy, comfort, and flexibility. You don’t need fancy equipment or a gym membership to get results – just a space that works for you, a smart plan, and the right support.
What my clients say
I worked with Erica to build healthy routines. I was living a really sedentary lifestyle, and struggling to get more movement into my day – pretty typical for someone working in tech! My nutrition also wasn’t great and I was feeling really sluggish. Working 1:1, Erica created bespoke nutrition and exercise programmes which engaged and excited me! I loved working out together as I had a real sense of accomplishment afterwards. Our work inspired me to join the gym, and lift heavier weights – now a core part of my weekly routine.
Caroline, 42
Leadership coach
Working with Erica as my personal trainer has been a game-changer. I’ve lost over a stone, my diet has improved massively, and I’ve gained noticeable muscle — all thanks to her expertise and encouragement.
Anthony, 45
Producer
Other ways to train with me
Outdoor classes: Build endurance, strength and community with Eastside Outdoor Fitness or Wandstead Flats Fitness.
Indoor classes: HYROX, Les Mills Strength Development, HIIT and Bootcamp classes at Fitness First Bishopsgate.
