Find Your Formula
The Menopause Reset
Regain energy, lose stubborn weight and feel like yourself again.
Get Your Energy Back
Reduce brain fog and fatigue so you can actually follow through
Find Your Formula
Understand what your body needs so you stop guessing
Make Exercise Work Again
Build strength, lose weight, and feel good without burnout or a gym
Make Food Effortless
Eat in a way that reduces cravings and gets results – no tracking
Optional Optimisation
Use targeted supplements only if needed to accelerate results
Why train with me?
I’m Erica. At 42, I felt constantly tired, stressed, and relying on coffee to get through the day. I exercised when I could, but I wasn’t seeing the results I used to. I reset my approach, finding what actually worked for me. I gained energy, felt stronger, dropped a dress size, and felt in control again. I’m now a personal trainer, helping women over 40 approach exercise, nutrition, and lifestyle differently.
What my clients say
Other ways to train with me
Outdoor classes: Build endurance, strength and community with Eastside Outdoor Fitness or Wandstead Flats Fitness.
Indoor classes: HYROX, Les Mills Strength Development, HIIT and Bootcamp classes at Fitness First Bishopsgate.
